Unleash Your Inner Beast: Animal Movement Workouts Explained

Discover the world of animal movement workouts—a unique fitness regimen that mimics the natural movements of animals, offering an exciting full-body workout that enhances strength, flexibility, balance, and coordination.

Ever seen a gorilla at the zoo and marveled at their incredible strength and agility? Or watched a documentary featuring a cheetah sprinting at full speed and thought, “Wow, I wish I could move like that!” It turns out, mimicking the natural movement patterns of animals isn’t just fun to think about—it’s an effective way to work out, too. Welcome to the world of animal movement workouts.

What are Animal Movement Workouts?

Animal movement workouts, sometimes referred to as “primal” or “beast” workouts, involve performing exercises that mimic the natural movement patterns of different animals. This type of training engages multiple muscle groups at once, improving strength, flexibility, balance, and coordination.

“Animal movements are a fun and functional way to incorporate full-body exercises into your routine. They engage multiple muscle groups and challenge your strength, balance, and mobility, making them a great addition to any fitness program.”

Mike Fitch, Founder of Animal Flow

Whether you’re pretending to be a bear and walking on all fours, slithering on the ground like a snake, or hopping around like a kangaroo, you’re sure to get a fun and challenging workout.

The Benefits of Animal Movements

Why would you choose to prowl around like a panther instead of sticking with traditional gym workouts? Well, aside from making you feel a bit like a kid again, there are several significant benefits to this type of training.

Animal movement workouts offer an intense full-body workout, engaging and activating multiple muscle groups simultaneously. This isn’t just about your arms and legs—this kind of training requires core stability and strength, too.

Unlike traditional gym workouts that often isolate specific muscle groups, animal movements encourage full-body movement. This improves not only strength but also flexibility, balance, and coordination. This can help improve your overall fitness, reduce the risk of injury, and even enhance your performance in other types of physical activity.

Practicing these movements can also help you break free from the monotony of standard gym workouts. Each animal movement offers a unique challenge, and you can mix and match them to keep your workouts exciting and varied.

Getting Started with Animal Movement Workouts

There’s no need to be intimidated by animal movement workouts. While they might seem unusual at first, they’re surprisingly easy to get the hang of. Here’s a breakdown of some common animal movements that you can start incorporating into your workout routine.

The Bear Crawl

The bear crawl is a simple and effective movement that can be added to any workout routine. This exercise mimics the way a bear walks and is excellent for building strength in the shoulders, arms, and core.

To perform a bear crawl, start on your hands and knees. Push up onto your toes and walk forward using your hands and feet. Keep your hips high and your back flat, much like a bear.

The Crab Walk

The crab walk, as the name suggests, mimics a crab’s sideways walking pattern. This exercise is a great way to build strength in the arms, legs, and core.

To do the crab walk, sit on the floor with your feet flat and your hands behind you, fingers pointing towards your feet. Lift your hips off the ground, and walk sideways by moving your right hand and left foot to the right, then your left hand and right foot to the left.

The Duck Walk

Duck walking is all about leg strength. It requires a deep squat and waddle-like movements, similar to a duck.

To perform a duck walk, lower yourself into a deep squat, with your hips below your knees if possible. While maintaining this position, walk forward. This exercise targets the thighs, hips, and glutes.

The Frog Jump

Frog jumps are great for explosive power and lower body strength. They mimic the leaping movement of a frog.

To do a frog jump, begin in a squat position with your hands on the ground between your feet. Push through your feet to jump forward, bringing your hands off the ground as you do. Land back in your starting position.

Progressing with Animal Movement Workouts

Once you’ve mastered these basic movements, you can start to combine them for a full-body workout. For example, you might start with a bear crawl, then transition into a crab walk, followed by a round of duck walks and frog jumps. You could also increase the intensity by adding more reps or performing the movements faster or over a longer period.

Animal movement workouts are flexible, adaptable, and can be done anywhere, making them a great choice whether you’re a fitness newbie or a seasoned athlete looking for a new challenge.

Embrace Your Primal Side

Ready to unleash your inner beast and try an animal movement workout? Remember, as with any new fitness regimen, it’s essential to start slow and listen to your body. This workout style should be challenging, but it should also be fun. So embrace your primal side, and get ready to move like you never have before.

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