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HIIT stands for High-Intensity Interval Training. It is a type of exercise or workout that involves alternating between intense bursts of exercise and short periods of rest or lower-intensity activity. The high-intensity intervals are typically performed at or near maximum effort, pushing your heart rate and challenging your cardiovascular system, while the recovery intervals allow you to catch your breath and prepare for the next intense interval.

HIIT workouts are known for their efficiency and effectiveness in improving cardiovascular fitness, burning calories, and building strength. They can be performed with various exercises, including running, cycling, rowing, bodyweight exercises, and more. The duration of a typical HIIT session can range from 10 to 30 minutes, depending on the specific workout and individual preferences.